{"id":318,"date":"2014-06-08T09:28:40","date_gmt":"2014-06-08T09:28:40","guid":{"rendered":"https:\/\/digitalchild.info\/?p=318"},"modified":"2014-06-08T09:28:40","modified_gmt":"2014-06-08T09:28:40","slug":"food-preparation","status":"publish","type":"post","link":"https:\/\/randomadult.local\/food-preparation\/","title":{"rendered":"Food Preparation"},"content":{"rendered":"<figure id=\"attachment_319\" aria-describedby=\"caption-attachment-319\" style=\"width: 225px\" class=\"wp-caption alignright\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/kale-salad-closeup.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-319\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/kale-salad-closeup-225x300.jpg\" alt=\"Kale Salad Closeup\" width=\"225\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/kale-salad-closeup-225x300.jpg 225w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/kale-salad-closeup.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-319\" class=\"wp-caption-text\">Kale Salad Close Up<\/figcaption><\/figure>\n<p>Eating healthy sometimes isn&#8217;t easy but there are some simple things you can do to eat well is to get on top of your food preparation.\u00a0I&#8217;ve always cooked\u00a0most of my meals and as I&#8217;ve got older my free time has gotten shorter. I live with someone who is even more health conscious than myself and he prepares all his meals in one hit. In the last month I have done the same and I have to admit that it saves me a heap of time during the week.<\/p>\n<p>What I do is prepare all my lunches, salads, proteins, carbs (rice) and pre cut all my vegetables for my dinners for the entire week. It takes me about two hours to get all my food for the week ready and I do that all on Sunday nights. I&#8217;ve just finished my latest run and decided to share my process.<\/p>\n<p>My food for the week includes the following:<\/p>\n<ul>\n<li>1 kg of oven roasted chicken thighs<\/li>\n<li>1 kg of savoury mince, tomato based<\/li>\n<li>A lot of kale salad<\/li>\n<li>2 cups of brown rice<\/li>\n<li>3 head of broccoli<\/li>\n<li>3 zucchini<\/li>\n<\/ul>\n<p>This does not include the protein I have with every meal but does include the protein I take to work to have for my second lunch.\u00a0It&#8217;s a simple matter of putting the mince, chicken and rice on. Then get to work cutting all the vegetables and stuff for the salad for the week.<\/p>\n<div id='gallery-1' class='gallery galleryid-318 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/vegetable-closeup.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/vegetable-closeup-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-322\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-322'>\n\t\t\t\tBroccoli, Carrot, Zucchini, brown rice and Kale Salad\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/lunch-closeup.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/lunch-closeup-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-320\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-320'>\n\t\t\t\tChicken, Mince, Kale Salad\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/sunday-prep.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/sunday-prep-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-321\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-321'>\n\t\t\t\tThe complete Sunday night preparation\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy sometimes isn&#8217;t easy but there are some simple things you can do to eat well is to get on top of your food preparation.\u00a0I&#8217;ve always cooked\u00a0most of my meals and as I&#8217;ve got older my free time has gotten shorter. I live with someone who is even more &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/randomadult.local\/food-preparation\/\"> <span class=\"screen-reader-text\">Food Preparation<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3,9],"tags":[86,105,141,169],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food Preparation - Random Adult<\/title>\n<meta name=\"description\" content=\"Eating healthy sometimes isn&#039;t easy but some simple things you can do to eat well is to get on top of your food preparation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/randomadult.local\/food-preparation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Preparation\" \/>\n<meta property=\"og:description\" content=\"Eating healthy sometimes isn&#039;t easy but some simple things you can do to eat well is to get on top of your food preparation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/randomadult.local\/food-preparation\/\" \/>\n<meta property=\"og:site_name\" content=\"Random Adult\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-08T09:28:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/vegetable-closeup-150x150.jpg\" \/>\n<meta name=\"author\" content=\"digitalchild\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dcwhatwhat\" \/>\n<meta name=\"twitter:site\" content=\"@dcwhatwhat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"digitalchild\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/randomadult.local\/food-preparation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/randomadult.local\/food-preparation\/\"},\"author\":{\"name\":\"digitalchild\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04\"},\"headline\":\"Food Preparation\",\"datePublished\":\"2014-06-08T09:28:40+00:00\",\"dateModified\":\"2014-06-08T09:28:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/randomadult.local\/food-preparation\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/randomadult.local\/#organization\"},\"keywords\":[\"healthy eating\",\"kale\",\"organic\",\"salad\"],\"articleSection\":[\"Food\",\"Tip\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/randomadult.local\/food-preparation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/randomadult.local\/food-preparation\/\",\"url\":\"https:\/\/randomadult.local\/food-preparation\/\",\"name\":\"Food Preparation - Random Adult\",\"isPartOf\":{\"@id\":\"https:\/\/randomadult.local\/#website\"},\"datePublished\":\"2014-06-08T09:28:40+00:00\",\"dateModified\":\"2014-06-08T09:28:40+00:00\",\"description\":\"Eating healthy sometimes isn't easy but some simple things you can do to eat well is to get on top of your food preparation.\",\"breadcrumb\":{\"@id\":\"https:\/\/randomadult.local\/food-preparation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/randomadult.local\/food-preparation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/randomadult.local\/food-preparation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/randomadult.local\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food Preparation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/randomadult.local\/#website\",\"url\":\"https:\/\/randomadult.local\/\",\"name\":\"Random Adult\",\"description\":\"Ramblings of a random adult\",\"publisher\":{\"@id\":\"https:\/\/randomadult.local\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/randomadult.local\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/randomadult.local\/#organization\",\"name\":\"Random Adult\",\"url\":\"https:\/\/randomadult.local\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png\",\"contentUrl\":\"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png\",\"width\":320,\"height\":134,\"caption\":\"Random Adult\"},\"image\":{\"@id\":\"https:\/\/randomadult.local\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/dcwhatwhat\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04\",\"name\":\"digitalchild\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g\",\"caption\":\"digitalchild\"},\"url\":\"https:\/\/randomadult.local\/author\/digitalchild\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Food Preparation - Random Adult","description":"Eating healthy sometimes isn't easy but some simple things you can do to eat well is to get on top of your food preparation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/randomadult.local\/food-preparation\/","og_locale":"en_US","og_type":"article","og_title":"Food Preparation","og_description":"Eating healthy sometimes isn't easy but some simple things you can do to eat well is to get on top of your food preparation.","og_url":"https:\/\/randomadult.local\/food-preparation\/","og_site_name":"Random Adult","article_published_time":"2014-06-08T09:28:40+00:00","og_image":[{"url":"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/06\/vegetable-closeup-150x150.jpg"}],"author":"digitalchild","twitter_card":"summary_large_image","twitter_creator":"@dcwhatwhat","twitter_site":"@dcwhatwhat","twitter_misc":{"Written by":"digitalchild","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/randomadult.local\/food-preparation\/#article","isPartOf":{"@id":"https:\/\/randomadult.local\/food-preparation\/"},"author":{"name":"digitalchild","@id":"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04"},"headline":"Food Preparation","datePublished":"2014-06-08T09:28:40+00:00","dateModified":"2014-06-08T09:28:40+00:00","mainEntityOfPage":{"@id":"https:\/\/randomadult.local\/food-preparation\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/randomadult.local\/#organization"},"keywords":["healthy eating","kale","organic","salad"],"articleSection":["Food","Tip"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/randomadult.local\/food-preparation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/randomadult.local\/food-preparation\/","url":"https:\/\/randomadult.local\/food-preparation\/","name":"Food Preparation - Random Adult","isPartOf":{"@id":"https:\/\/randomadult.local\/#website"},"datePublished":"2014-06-08T09:28:40+00:00","dateModified":"2014-06-08T09:28:40+00:00","description":"Eating healthy sometimes isn't easy but some simple things you can do to eat well is to get on top of your food preparation.","breadcrumb":{"@id":"https:\/\/randomadult.local\/food-preparation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/randomadult.local\/food-preparation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/randomadult.local\/food-preparation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/randomadult.local\/"},{"@type":"ListItem","position":2,"name":"Food Preparation"}]},{"@type":"WebSite","@id":"https:\/\/randomadult.local\/#website","url":"https:\/\/randomadult.local\/","name":"Random Adult","description":"Ramblings of a random adult","publisher":{"@id":"https:\/\/randomadult.local\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/randomadult.local\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/randomadult.local\/#organization","name":"Random Adult","url":"https:\/\/randomadult.local\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/randomadult.local\/#\/schema\/logo\/image\/","url":"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png","contentUrl":"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png","width":320,"height":134,"caption":"Random Adult"},"image":{"@id":"https:\/\/randomadult.local\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/dcwhatwhat"]},{"@type":"Person","@id":"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04","name":"digitalchild","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/randomadult.local\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g","caption":"digitalchild"},"url":"https:\/\/randomadult.local\/author\/digitalchild\/"}]}},"_links":{"self":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts\/318"}],"collection":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":0,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"wp:attachment":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}