{"id":396,"date":"2014-07-09T03:26:14","date_gmt":"2014-07-09T03:26:14","guid":{"rendered":"https:\/\/digitalchild.info\/?p=396"},"modified":"2014-07-09T03:26:14","modified_gmt":"2014-07-09T03:26:14","slug":"beetroot-brownie-cake","status":"publish","type":"post","link":"https:\/\/randomadult.local\/beetroot-brownie-cake\/","title":{"rendered":"Beetroot Brownie Cake"},"content":{"rendered":"<figure id=\"attachment_399\" aria-describedby=\"caption-attachment-399\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-399\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-300x300.jpg\" alt=\"Brownie Cake\" width=\"300\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-300x300.jpg 300w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-1024x1024.jpg 1024w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-150x150.jpg 150w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-768x768.jpg 768w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-1536x1536.jpg 1536w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45-1200x1200.jpg 1200w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-19.57.45.jpg 1936w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-399\" class=\"wp-caption-text\">Brownie Cake<\/figcaption><\/figure>\n<p>I&#8217;ve wanted to attempt to make a paleo\/gluten free brownie. I checked my cupboards and I had what I assumed was everything I needed for a brownie minus some chocolate\/cocoa. I also had some beetroot and decided I would try and incorporate these into the recipe. <a title=\"Paleo Choc Brownie\" href=\"http:\/\/eatdrinkpaleo.com.au\/chocolate-brownies-that-blew-me-away\/\" target=\"_blank\" rel=\"noopener noreferrer\">After<\/a> <a title=\"Paleo Walnut &amp; Beetroot\" href=\"http:\/\/www.tasteexplosions.com\/2014\/02\/paleo-chocolate-beetroot-and-walnut.html\" target=\"_blank\" rel=\"noopener noreferrer\">reading<\/a> <a title=\"Fudge Brownies\" href=\"http:\/\/comfybelly.com\/2014\/02\/fudge-brownies-using-coconut-flour\/#.U7Zt_42Sw-I\" target=\"_blank\" rel=\"noopener noreferrer\">a<\/a> <a title=\"Beetroot Brownies\" href=\"http:\/\/www.bbcgoodfood.com\/recipes\/749700\/beetroot-brownies\" target=\"_blank\" rel=\"noopener noreferrer\">bunch<\/a> of recipes around the place I put together my recipe which was primarily based on this <a title=\"Beetroot Brownie\" href=\"http:\/\/blog.paleohacks.com\/luscious-beet-brownie-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">one<\/a>.<\/p>\n<p>After reading the recipes I realised I didn&#8217;t have an oven tin that would produce a brownie the right size and only really had a cake tin and decided I&#8217;ll use that as its better to have fat brownie right? It turns out that the recipe I concocted was more cake than brownie so this is my recipe for my beetroot brownie cake.<\/p>\n<p>The recipe was more cake than brownie as it was a bit dryer than I had hoped and because of this I also ended up making some icing for the cake that is based on avocado. The icing is actually the filling for a chocolate tart recipe I&#8217;ve wanted to try from <a title=\"GI 365 Chocolate Tart\" href=\"http:\/\/gi365.info\/food\/chocolate-tart\/\">GI 365<\/a>. Pecans are priced like gold in Australia so I haven&#8217;t attempted the full recipe yet.<\/p>\n<p><strong>Ingredients&nbsp;<\/strong><\/p>\n<p><strong>Cake&nbsp;<\/strong><br \/>\n<figure id=\"attachment_401\" aria-describedby=\"caption-attachment-401\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-401\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-300x225.jpg\" alt=\"Icing\" width=\"300\" height=\"225\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-300x225.jpg 300w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-1024x768.jpg 1024w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-768x576.jpg 768w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-1536x1152.jpg 1536w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-2048x1536.jpg 2048w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-1200x900.jpg 1200w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-05-20.45.54-1-1980x1485.jpg 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-401\" class=\"wp-caption-text\">Icing<\/figcaption><\/figure><\/p>\n<ul>\n<li>200 grams of Organic chocolate 72% or higher cocoa content<\/li>\n<li>\u00bc cup coconut oil<\/li>\n<li>\u2153 cup raw honey<\/li>\n<li>3 free range eggs<\/li>\n<li>2 teaspoons vanilla extract<\/li>\n<li>1 cup blanched almond&nbsp;meal<\/li>\n<li>1 Tablespoons coconut flour<\/li>\n<li>\u00bc cup unsweetened cocoa powder<\/li>\n<li>1 teaspoons baking soda<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>400 grams of cooked beetroot (about 3 golf ball sized beetroot), puree<\/li>\n<li>100 grams of crushed macadamia nuts<\/li>\n<\/ul>\n<p><strong>Icing<\/strong><\/p>\n<ul>\n<li>2 large avocados, room temperature<\/li>\n<li>\u00bd cup cocoa powder<\/li>\n<li>\u00be cup maple syrup<\/li>\n<li>1 tablespoon vanilla extract<\/li>\n<li>pinch of sea salt<\/li>\n<li>2 tablespoons coconut oil, room temperature<\/li>\n<\/ul>\n<p>It&#8217;s now winter in Australia (well &#8216;cooler&#8217;) so my coconut oil has solidified. To get it back to liquid I just left the jar next to the pot while I melted the chocolate.<\/p>\n<p><strong>Directions for the cake<\/strong><\/p>\n<ol>\n<li>Preheat the Oven to 180 degrees celsius, grease the cake tin with some coconut oil.<\/li>\n<li>Melt the chocolate in&nbsp;a double boiler (saucepan with some simmering water in it, bowl on top but not touching the water) add the honey and coconut oil. Once that&#8217;s all melted set it to the side. (see top photo).<\/li>\n<li>Whisk&nbsp;the eggs and vanilla extract in a bowl combine this with the chocolate mixture. I poured the egg mixture into the choc mixture and used a rubber spatular to combine.<\/li>\n<li>I cooked the beetroot in the microwave using a pyrex bowl, some clean film with a few holes, quartered and a about a cup&nbsp;of water. 12 minutes with a stir at 6 minutes did the trick nicely. Put them aside to cool. Puree the beetroot in a food processor or other kitchen cutting device.<\/li>\n<li>Combine all the dry ingredients in a bowl.<\/li>\n<li>Mix the dry and wet ingredients, I poured the dry into the wet ingredients in stages. Add the crushed nuts.&nbsp;I added the pureed beetroot last.<\/li>\n<li>Cook in the oven at 180 degrees celsius for 30 minutes.<\/li>\n<li>Once cooked leave it in the tin for about 45 minutes before removing it. I had a bit of separation issue which is why I ended up icing it. You could increase the eggs and remove the baking powder and the coconut flour to cut the dryness.<\/li>\n<\/ol>\n<p><strong>Directions for the Icing&nbsp;<\/strong><\/p>\n<ol>\n<li>Put the avocado&#8217;s into the food processor<\/li>\n<li>Add the cocoa powder<\/li>\n<li>Add the maple syrup,<\/li>\n<li>Add the coconut oil<\/li>\n<li>Turn on maximum boost for about 2 minutes. Stopping occasionally to scrape down the sides.<\/li>\n<li>You should get a nice thick consistency,<\/li>\n<li>Ice the cake, sampling the delicious icing as you go. It tastes like pudding!<\/li>\n<\/ol>\n<p>To get the icing to set correctly you have to leave it in the fridge for about 4-6 hours or overnight. You could eat it straight away also if you&#8217;d like, totally up to you. I found the time in the fridge gave it time for the entire thing to set properly.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_403\" aria-describedby=\"caption-attachment-403\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-403\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-225x300.jpg\" alt=\"Finished product\" width=\"225\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-225x300.jpg 225w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-768x1024.jpg 768w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-1152x1536.jpg 1152w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-1536x2048.jpg 1536w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-1200x1600.jpg 1200w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-1980x2640.jpg 1980w, https:\/\/randomadult.local\/wp-content\/uploads\/2014\/07\/2014-07-06-20.15.17-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-403\" class=\"wp-caption-text\">Finished product<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve wanted to attempt to make a paleo\/gluten free brownie. I checked my cupboards and I had what I assumed was everything I needed for a brownie minus some chocolate\/cocoa. I also had some beetroot and decided I would try and incorporate these into the recipe. After reading a bunch &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/randomadult.local\/beetroot-brownie-cake\/\"> <span class=\"screen-reader-text\">Beetroot Brownie Cake<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[73,80,143,161],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - 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