{"id":453,"date":"2015-01-28T12:44:07","date_gmt":"2015-01-28T12:44:07","guid":{"rendered":"https:\/\/digitalchild.info\/?p=453"},"modified":"2015-01-28T12:44:07","modified_gmt":"2015-01-28T12:44:07","slug":"organic-fresh-herb-salad-tuna-tomato-topping","status":"publish","type":"post","link":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/","title":{"rendered":"Organic Fresh Herb Salad with Tuna and Tomato Topping"},"content":{"rendered":"
\"Fresh<\/a>
Fresh Herb Salad with Tuna<\/figcaption><\/figure>\n

I posted a photo of this recipe to my instagram \u00a0and my buddy Andrea wanted the recipe so I’ve just written it up for him. This is a super simple healthy recipe that takes about 10 mins to make is really delicious and really good for you.<\/p>\n

Serves 1 or 2 tiny people.<\/p>\n

Ingredients<\/strong><\/p>\n

Tuna Topping<\/strong><\/p>\n

1 small can of tuna in spring water (95grams)
\n1 tablespoon of olive oil
\n2 teaspoons of tomato paste
\nSalt and pepper to taste<\/p>\n

Salad<\/strong><\/p>\n

1 Kale Stalk
\n1 Fennel Stalks
\n1 Handful of Parsley
\n1 Handful of Mint
\n1 Handful of Basil
\n1 Handful of Dill
\n2 tablespoons of Apple Cider Vinegar
\n2 Tablespoons of Olive Oil
\nSalt and pepper to taste<\/p>\n

Directions\u00a0<\/strong><\/p>\n

Topping\u00a0<\/strong><\/p>\n

Empty the tuna can with spring water into a bowl. Add the olive oil and tomato paste and stir to combine. Add salt and pepper to taste.<\/p>\n

Salad <\/strong><\/p>\n

Rinse all the ingredients ready to add to a bowl. Tear the leaves from the basil, parsley, mint and dill and combine in a bowl. Thinly slice the kale without the stem add to the bowl. Slice the fennel including the stem, add to the bowl. Toss all items to combine well. Add the olive oil and apple cider vinegar and toss to combine well. Let it sit for a couple of minutes to let the oil and apple cider vinegar sink in.<\/p>\n

Plate the salad on a plate and add the tuna topping.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I posted a photo of this recipe to my instagram \u00a0and my buddy Andrea wanted the recipe so I’ve just written it up for him. This is a super simple healthy recipe that takes about 10 mins to make is really delicious and really good for you. Serves 1 or …<\/p>\n

Organic Fresh Herb Salad with Tuna and Tomato Topping<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[24,51,58,89,105,161],"yoast_head":"\nOrganic Fresh Herb Salad with Tuna and Tomato Topping - Random Adult<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Fresh Herb Salad with Tuna and Tomato Topping\" \/>\n<meta property=\"og:description\" content=\"I posted a photo of this recipe to my instagram \u00a0and my buddy Andrea wanted the recipe so I’ve just written it up for him. This is a super simple healthy recipe that takes about 10 mins to make is really delicious and really good for you. Serves 1 or … Organic Fresh Herb Salad with Tuna and Tomato Topping Read More \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\" \/>\n<meta property=\"og:site_name\" content=\"Random Adult\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-28T12:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/01\/2015-01-28-20.22.57-225x300.jpg\" \/>\n<meta name=\"author\" content=\"digitalchild\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dcwhatwhat\" \/>\n<meta name=\"twitter:site\" content=\"@dcwhatwhat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"digitalchild\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\"},\"author\":{\"name\":\"digitalchild\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04\"},\"headline\":\"Organic Fresh Herb Salad with Tuna and Tomato Topping\",\"datePublished\":\"2015-01-28T12:44:07+00:00\",\"dateModified\":\"2015-01-28T12:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\"},\"wordCount\":252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/randomadult.local\/#organization\"},\"keywords\":[\"basil\",\"dill\",\"easy\",\"herbs\",\"kale\",\"recipe\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\",\"url\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\",\"name\":\"Organic Fresh Herb Salad with Tuna and Tomato Topping - Random Adult\",\"isPartOf\":{\"@id\":\"https:\/\/randomadult.local\/#website\"},\"datePublished\":\"2015-01-28T12:44:07+00:00\",\"dateModified\":\"2015-01-28T12:44:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/randomadult.local\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic Fresh Herb Salad with Tuna and Tomato Topping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/randomadult.local\/#website\",\"url\":\"https:\/\/randomadult.local\/\",\"name\":\"Random Adult\",\"description\":\"Ramblings of a random adult\",\"publisher\":{\"@id\":\"https:\/\/randomadult.local\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/randomadult.local\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/randomadult.local\/#organization\",\"name\":\"Random Adult\",\"url\":\"https:\/\/randomadult.local\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png\",\"contentUrl\":\"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png\",\"width\":320,\"height\":134,\"caption\":\"Random Adult\"},\"image\":{\"@id\":\"https:\/\/randomadult.local\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/dcwhatwhat\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04\",\"name\":\"digitalchild\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/randomadult.local\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g\",\"caption\":\"digitalchild\"},\"url\":\"https:\/\/randomadult.local\/author\/digitalchild\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Organic Fresh Herb Salad with Tuna and Tomato Topping - Random Adult","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/","og_locale":"en_US","og_type":"article","og_title":"Organic Fresh Herb Salad with Tuna and Tomato Topping","og_description":"I posted a photo of this recipe to my instagram \u00a0and my buddy Andrea wanted the recipe so I’ve just written it up for him. This is a super simple healthy recipe that takes about 10 mins to make is really delicious and really good for you. Serves 1 or … Organic Fresh Herb Salad with Tuna and Tomato Topping Read More \u00bb","og_url":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/","og_site_name":"Random Adult","article_published_time":"2015-01-28T12:44:07+00:00","og_image":[{"url":"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/01\/2015-01-28-20.22.57-225x300.jpg"}],"author":"digitalchild","twitter_card":"summary_large_image","twitter_creator":"@dcwhatwhat","twitter_site":"@dcwhatwhat","twitter_misc":{"Written by":"digitalchild","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#article","isPartOf":{"@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/"},"author":{"name":"digitalchild","@id":"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04"},"headline":"Organic Fresh Herb Salad with Tuna and Tomato Topping","datePublished":"2015-01-28T12:44:07+00:00","dateModified":"2015-01-28T12:44:07+00:00","mainEntityOfPage":{"@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/"},"wordCount":252,"commentCount":0,"publisher":{"@id":"https:\/\/randomadult.local\/#organization"},"keywords":["basil","dill","easy","herbs","kale","recipe"],"articleSection":["Food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/","url":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/","name":"Organic Fresh Herb Salad with Tuna and Tomato Topping - Random Adult","isPartOf":{"@id":"https:\/\/randomadult.local\/#website"},"datePublished":"2015-01-28T12:44:07+00:00","dateModified":"2015-01-28T12:44:07+00:00","breadcrumb":{"@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/randomadult.local\/organic-fresh-herb-salad-tuna-tomato-topping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/randomadult.local\/"},{"@type":"ListItem","position":2,"name":"Organic Fresh Herb Salad with Tuna and Tomato Topping"}]},{"@type":"WebSite","@id":"https:\/\/randomadult.local\/#website","url":"https:\/\/randomadult.local\/","name":"Random Adult","description":"Ramblings of a random adult","publisher":{"@id":"https:\/\/randomadult.local\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/randomadult.local\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/randomadult.local\/#organization","name":"Random Adult","url":"https:\/\/randomadult.local\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/randomadult.local\/#\/schema\/logo\/image\/","url":"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png","contentUrl":"https:\/\/randomadult.local\/wp-content\/uploads\/2020\/01\/logo.png","width":320,"height":134,"caption":"Random Adult"},"image":{"@id":"https:\/\/randomadult.local\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/dcwhatwhat"]},{"@type":"Person","@id":"https:\/\/randomadult.local\/#\/schema\/person\/b0b954202434291ace51b4e7a0a81c04","name":"digitalchild","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/randomadult.local\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0331079f6730910bc7760cb8f781237?s=96&d=mm&r=g","caption":"digitalchild"},"url":"https:\/\/randomadult.local\/author\/digitalchild\/"}]}},"_links":{"self":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts\/453"}],"collection":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randomadult.local\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}