{"id":472,"date":"2015-02-11T08:08:25","date_gmt":"2015-02-11T08:08:25","guid":{"rendered":"https:\/\/digitalchild.info\/?p=472"},"modified":"2015-02-11T08:08:25","modified_gmt":"2015-02-11T08:08:25","slug":"banana-coconut-chia-pudding","status":"publish","type":"post","link":"https:\/\/randomadult.local\/banana-coconut-chia-pudding\/","title":{"rendered":"Banana Coconut and Chia Pudding"},"content":{"rendered":"<figure id=\"attachment_477\" aria-describedby=\"caption-attachment-477\" style=\"width: 225px\" class=\"wp-caption alignright\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-477\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-225x300.jpg\" alt=\"Banana Coconut and Chia Pudding \" width=\"225\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-225x300.jpg 225w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-768x1024.jpg 768w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-1152x1536.jpg 1152w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-1536x2048.jpg 1536w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-1200x1600.jpg 1200w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-1980x2640.jpg 1980w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/02\/2015-02-11-08.36.381-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-477\" class=\"wp-caption-text\">Banana Coconut and Chia Pudding<\/figcaption><\/figure>\n<p>This is a nice simple banana coconut and chia pudding that I like to make. It\u00a0only takes a few minutes to prepare and then you can leave it in the fridge overnight or for a couple of days. I make enough to get 4-5 serves from a single batch. It&#8217;s delicious, quick and easy.<\/p>\n<p>Serves 4-6 or more if you want smaller portions.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>200grams chia seeds<\/li>\n<li>250ml coconut milk<\/li>\n<li>250ml coconut water<\/li>\n<li>2 large bananas (frozen or fresh)<\/li>\n<li>50grams of slivered almonds<\/li>\n<li>4 tablespoons of maple syrup or honey to sweeten<\/li>\n<li>50 grams of frozen raspberries<\/li>\n<li>50 grams of frozen mango<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><em>Base preparation\u00a0<\/em><\/p>\n<ol>\n<li>In a bowl squish the bananas until you have a nice paste like consistency. If they were frozen defrost them first.<\/li>\n<li>Add the chia seeds and stir.<\/li>\n<li>Add the coconut milk and coconut water.<\/li>\n<li>Stir in the almond slivers.<\/li>\n<li>Stir in the maple syrup.<\/li>\n<li>Spoon the ingredients into each container and cover with plastic wrap to place in the fridge. I use rocks glasses as my serving container you could also use ramekins. \u00a0Be sure to leave some space for the topping when you&#8217;re serving.<\/li>\n<\/ol>\n<p><em>Topping<\/em><\/p>\n<ol>\n<li>Once the containers have been in the fridge for a minimum of 3 hours (I prefer overnight) they are ready to serve.<\/li>\n<li>Slightly defrost the raspberries and mango by either leaving them out for 30 minutes or putting\u00a0them in the microwave for 30 seconds on high.<\/li>\n<li>Spoon\u00a0the topping onto\u00a0the pudding and its ready to serve.<\/li>\n<\/ol>\n<p><strong>Notes<\/strong>: You can mix it up by changing the toppings or adding or removing things from\u00a0the base pudding. I have seen a few with berries in the base mixture or even vital greens. It&#8217;s up to you how you make the base pudding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a nice simple banana coconut and chia pudding that I like to make. It\u00a0only takes a few minutes to prepare and then you can leave it in the fridge overnight or for a couple of days. I make enough to get 4-5 serves from a single batch. It&#8217;s &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/randomadult.local\/banana-coconut-chia-pudding\/\"> <span class=\"screen-reader-text\">Banana Coconut and Chia Pudding<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[79,143,158,161,206],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Coconut and Chia Pudding - Random Adult<\/title>\n<meta name=\"description\" content=\"This is a nice simple banana coconut and chia pudding that I like to make. 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