{"id":484,"date":"2015-05-05T09:06:53","date_gmt":"2015-05-05T09:06:53","guid":{"rendered":"https:\/\/digitalchild.info\/?p=484"},"modified":"2015-05-05T09:06:53","modified_gmt":"2015-05-05T09:06:53","slug":"banana-and-chia-seed-cake","status":"publish","type":"post","link":"https:\/\/randomadult.local\/banana-and-chia-seed-cake\/","title":{"rendered":"Banana and Chia Seed Cake"},"content":{"rendered":"<p><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-485\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-225x300.jpg\" alt=\"2015-05-04 17.12.49\" width=\"225\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-225x300.jpg 225w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-768x1024.jpg 768w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-1152x1536.jpg 1152w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-1536x2048.jpg 1536w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-1200x1600.jpg 1200w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-1980x2640.jpg 1980w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/05\/2015-05-04-17.12.49-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>I have wanted\u00a0to try out a gluten free alternative to one of my favourite cakes (banana cake) and finally got the chance to do it. I had too many banana&#8217;s in my freezer and a surprising amount of coconut flour. So I thought I would put something together and see how it turned out.<\/p>\n<p>Serves 12 possibly more.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>500 grams of bananas (usually 4)<\/li>\n<li>6 free range eggs<\/li>\n<li>40g of sultanas<\/li>\n<li>20g of slivered almonds<\/li>\n<li>3 teaspoons vanilla extract or 1 vanilla bean pod<\/li>\n<li>60 ml coconut oil<\/li>\n<li>half teaspoon ground cinnamon<\/li>\n<li>2 teaspoons gluten free baking powder<\/li>\n<li>70 g coconut flour<\/li>\n<li>20 g chia seed<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 150 degrees celsius<\/li>\n<li>Combine the bananas, eggs, vanilla extract, coconut oil, cinnamon and baking powder in a food processor and blend to combine, or combine in a large bowl.<\/li>\n<li>Add the sultanas and almonds to the mixture.<\/li>\n<li>Stir in the coconut flour and chia seeds and let it sit for 10 minutes. The batter should thicken by the end.<\/li>\n<li>Oil a bread pan ready for the batter use baking paper if you have it.<\/li>\n<li>Add the batter to the pan.<\/li>\n<li>Cook in the oven for 60 minutes, check at 50 minutes with a skewer at the centre (it should come out dry).<\/li>\n<\/ol>\n<p><em>Notes: If you want it to be a little sweeter you can add maple syrup, honey or stevia to sweeten.\u00a0<\/em><\/p>\n<p>Once the cake has cooked, remove from pan leave on a drying rack to cool. You can serve as is or with ricotta, ice cream or other delicious toppings.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have wanted\u00a0to try out a gluten free alternative to one of my favourite cakes (banana cake) and finally got the chance to do it. I had too many banana&#8217;s in my freezer and a surprising amount of coconut flour. So I thought I would put something together and see &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/randomadult.local\/banana-and-chia-seed-cake\/\"> <span class=\"screen-reader-text\">Banana and Chia Seed Cake<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[37,40,79,161],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana and Chia Seed Cake<\/title>\n<meta name=\"description\" content=\"A simple gluten free banana 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