{"id":500,"date":"2015-06-21T01:41:55","date_gmt":"2015-06-21T01:41:55","guid":{"rendered":"https:\/\/digitalchild.info\/?p=500"},"modified":"2015-06-21T01:41:55","modified_gmt":"2015-06-21T01:41:55","slug":"broccoli-leek-chicken-and-speck-baked","status":"publish","type":"post","link":"https:\/\/randomadult.local\/broccoli-leek-chicken-and-speck-baked\/","title":{"rendered":"Broccoli, Leek, Chicken and Speck Baked"},"content":{"rendered":"<figure id=\"attachment_501\" aria-describedby=\"caption-attachment-501\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/06\/11378174_1594505754153599_1856453402_n.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-501 size-medium\" src=\"http:\/\/randomadult.local\/wp-content\/uploads\/2015\/06\/11378174_1594505754153599_1856453402_n-300x300.jpg\" alt=\"Baked Broccoli, Leek and more\" width=\"300\" height=\"300\" srcset=\"https:\/\/randomadult.local\/wp-content\/uploads\/2015\/06\/11378174_1594505754153599_1856453402_n-300x300.jpg 300w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/06\/11378174_1594505754153599_1856453402_n-150x150.jpg 150w, https:\/\/randomadult.local\/wp-content\/uploads\/2015\/06\/11378174_1594505754153599_1856453402_n.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-501\" class=\"wp-caption-text\">Baking dish is 30cm x 30cm x 8cm<\/figcaption><\/figure>\n<p>We&#8217;re in full swing winter mode over here in Brisbane. Well as winter as you can get in Brisbane with a daily average of 15 degrees celsius. Lately I&#8217;ve been making soups and other wintery food. I had a lot of broccoli in my fridge and decided to use this as a soup base. I did some searching online and found some appealing recipes with a combination of ingredients including some baked recipes. I was on my way home to make another soup and somehow 2 hours later I had this delicious baked dinner ready to eat. Here is the recipe for this\u00a0tasty broccoli, leek, chicken and speck baked meal.<\/p>\n<p>Serves: A small army<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 leeks, white stem only (cut lengthways, then quartered)<\/li>\n<li>3 cloves of garlic (crushed or sliced)<\/li>\n<li>600 grams of broccoli florets (cut smallish sizes)<\/li>\n<li>500 grams of low carb potato<\/li>\n<li>250 grams sliced mushrooms<\/li>\n<li>750 grams chicken thighs (diced)<\/li>\n<li>350 grams speck<\/li>\n<li>1 cup coconut milk<\/li>\n<li>8 eggs<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Preheat fan forced oven to 200 degrees celsius<\/li>\n<li>Fry the leek in a wok or pan for 3-4 minutes then add to large mixing bowl<\/li>\n<li>Slice the speck lengthways into thick pieces (roughly 5mm each) till golden brown. Then slice into toothpick like pieces then add to mixing bowl.<\/li>\n<li>Using the oil from the speck fry the mushrooms off and add to mixing bowl.<\/li>\n<li>Stir fry\/steam the broccoli until slightly soft but not too soft. Add to the mixing bowl.<\/li>\n<li>Stir fry garlic for a minute then fry off the chicken till no longer pink.<\/li>\n<li>Beat the eggs in a smaller bowl and then beat in the coconut milk.<\/li>\n<li>Pour this into the larger mixing bowl and stir well<\/li>\n<li>Steam or slightly boil to half soft the potatoes then quarter each potato. Add this to the mixing bowl if there is room.<\/li>\n<li>Add the chicken and other ingredients to your baking dish and stir well.<\/li>\n<li>Add some spices to taste. I used a dry mix of rosemary, ginger, pepper and chilli flakes.<\/li>\n<li>Place the dish in the middle of your oven at 200 degrees celsius for 35 minutes.<\/li>\n<li>Check to make sure the top has browned nicely then reduce the oven to 160 degrees celsius and cook for another 30 minutes.<\/li>\n<\/ol>\n<p><strong>Notes:\u00a0<\/strong><\/p>\n<p>To make this vegan\/vegetarian replace the meats with more vegetables such as carrots and zucchini. Use your favourite egg substitute to bind it all together.<\/p>\n<p>This also freezes well to have for lunches later.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re in full swing winter mode over here in Brisbane. Well as winter as you can get in Brisbane with a daily average of 15 degrees celsius. Lately I&#8217;ve been making soups and other wintery food. I had a lot of broccoli in my fridge and decided to use this &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/randomadult.local\/broccoli-leek-chicken-and-speck-baked\/\"> <span class=\"screen-reader-text\">Broccoli, Leek, Chicken and Speck Baked<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[23,28,38,43,79,109,161,187,220],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - 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